Good Morning Greet the Sun Meditation | Audio

Posted on by Khushi Malhotra

Greeting the morning sun is an ancient and important ritual for balancing one's mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy … Continue reading Good Morning Greet the Sun Meditation | Audio

61 Point Relaxation | Video

Posted on by Khushi Malhotra

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. This is a guided practice that takes you through the internal energy centers in the … Continue reading 61 Point Relaxation | Video