61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. Continue reading 61 Point Relaxation
Welcome to Shavasana.
One of the most important and understated poses of yoga, a deep guided relaxation leads us eventually into Yoga Nidra (Yogic Sleep). Shavasana is a powerful practice in letting go of tension and stress in the body, as well as giving the body and mind the space to enter a deep restful sleep. Continue reading Shavasana – Guided Relaxation