Many ancient traditions talk of the mystery of the lotus of the heart, the original home of the mind. This deep relaxation of yogic sleep practice helps one to rest the body, clarify the mind and energize the spirit. Yoga Nidra is a perfect tool for those with anxiety, sleep disorders, depression, nervous system imbalance, and stress related problems. Travel through the 5 koshas (5 sheaths) to find your way back home to the Lotus of the Heart. The seed of wisdom and compassion.
Level I Duration: 30 Minutes