A powerful morning ritual to awaken one's potential in the Cave of the Heart
Pranayama & Cave of the Heart Meditation | Video
The Way of the Bodhisattva – Yoga & Mindfulness | Video
A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.
Pranayama & Sun Salutation Class | Video
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Energizing Spinal Vinyasa Krama Flow | Video
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Unbind the Spine Yoga & Meditation Class | Video
A holistic 70 minute practice that includes asana, pranayama and meditation
Getting Ready for Pinca Mayurasana | Video
This is a Vinyasa Krama based class which focuses on getting one ready for Pinca Mayurasana - a wonderful inversion that opens the back, but requires strength and focus! To join live classes and see the schedule, visit: http://www.khushyoga.com/classes or if you cannot join live check out my monthly subscription ($20) to an online library … Continue reading Getting Ready for Pinca Mayurasana | Video
Yoga for the Mind | Video
A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video Now you can access all my free and paid … Continue reading Yoga for the Mind | Video
Yoga for the Vayus | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these … Continue reading Yoga for the Vayus | Video