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Author: Khushi Malhotra

September Retreat in the Himalayas!

Posted on February 28, 2022 by Khushi Malhotra

We are re-starting our retreats in the Himalayas this year! This is a two week immersion from September 10th-24th 2022. This is an epic cultural, spiritual and nature retreat focused on our effort to create a mindful world.

Posted in Adventures in IndiaLeave a comment

Practice for Integration | Video

Posted on February 25, 2022 by Khushi Malhotra

Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration

Posted in Asana, Practices, PranayamaLeave a comment

Have No Fear – Yoga + Pranayama + Meditation | Video

Posted on February 11, 2022February 11, 2022 by Khushi Malhotra

A Holistic class to slowly awaken to one's potential

Posted in Asana, Practices, PranayamaTagged abhaya Mudra, Asana, meditation, morning practice, Pranayama, yogaLeave a comment

Pranayama & Cave of the Heart Meditation | Video

Posted on February 2, 2022 by Khushi Malhotra

A powerful morning ritual to awaken one's potential in the Cave of the Heart

Posted in Asana, Practices, Pranayama, Relaxation/Meditation RecordingsTagged meditation, PranayamaLeave a comment

The Way of the Bodhisattva – Yoga & Mindfulness | Video

Posted on January 22, 2022 by Khushi Malhotra

A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.

Posted in Asana, Buddhist Philosophy & Practice, Practices, PranayamaTagged brahmavihara, buddha, meditation, mindfulness, which nhat hanh, yoga2 Comments

Pranayama & Sun Salutation Class | Video

Posted on January 16, 2022January 16, 2022 by Khushi Malhotra

A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.

Posted in Asana, Practices, PranayamaTagged prana, Pranayama, spirituality, subtle body, sun salutation, surya namaskar, yogaLeave a comment

Energizing Spinal Vinyasa Krama Flow | Video

Posted on January 13, 2022January 13, 2022 by Khushi Malhotra

Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.

Posted in Asana, Practices, PranayamaTagged Asana, spine, vinyasa, vinyasa krama, yoga, yoga class1 Comment

Unbind the Spine Yoga & Meditation Class | Video

Posted on January 4, 2022 by Khushi Malhotra

A holistic 70 minute practice that includes asana, pranayama and meditation

Posted in Asana, Practices, PranayamaTagged Asana, Pranayama, spine, yogaLeave a comment

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    The Bhagavad Gita: 3 Paths of Yoga
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  • The Shat Kriyas (Shat Karmas) & Shankhaprakshalana - Cleaning the Body from Top to Bottom | Article
    The Shat Kriyas (Shat Karmas) & Shankhaprakshalana - Cleaning the Body from Top to Bottom | Article

Websites to Investigate

  • Ashram Paryavaran Vidyalaya
  • Himalayan Institute
  • Simply Himalaya
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We are little movies on the screen of consciousness….our morning sadhana for Light on Hatha Yoga Training
LIGHT ON HATHA YOGA - the science of kundalini and prana starts feb 4th! Through the lens of asana, pranayama mudra and bandha.
May the winds of spirit take me back to Ladakh…..I feel so blessed I get to visit this sacred land again this June - this time as a guide with other intrepid souls on Mystery of the Monasteries Pilgrimage.
There’s cause for much celebration in the himalayas today @apvschool. Thanks to so many generous donations we were able to install our playground - the first of its kind in the entire region! THANK YOU for your well wishes and kindnesses towards our children.
Ladakh early bird extended till Jan 15th! It is hard to say what is more beautiful - these structures built by human hands or the mountains that hold them

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Anantāsana – The Divine Rest | 40 Minutes | Video

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We are little movies on the screen of consciousness….our morning sadhana for Light on Hatha Yoga Training
LIGHT ON HATHA YOGA - the science of kundalini and prana starts feb 4th! Through the lens of asana, pranayama mudra and bandha.
May the winds of spirit take me back to Ladakh…..I feel so blessed I get to visit this sacred land again this June - this time as a guide with other intrepid souls on Mystery of the Monasteries Pilgrimage.
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