Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Energizing Spinal Vinyasa Krama Flow | Video
Unbind the Spine Yoga & Meditation Class | Video
A holistic 70 minute practice that includes asana, pranayama and meditation
Getting Ready for Pinca Mayurasana | Video
This is a Vinyasa Krama based class which focuses on getting one ready for Pinca Mayurasana - a wonderful inversion that opens the back, but requires strength and focus! To join live classes and see the schedule, visit: http://www.khushyoga.com/classes or if you cannot join live check out my monthly subscription ($20) to an online library of 100+ practices. Thanks for watching! Please like and subscribe on my YouTube channel. Level II Class. Please have a blanket and strap ready.Duration: 70 Minutes https://youtu.be/qlSVUKvtS0Y
Christmas Pranayama Focused Class | Video
A free class for you recorded on Christmas Eve. Let us remember the teachings of the saints and sages by being constantly devoted to the inner flame! To join my live classes take a look here: http://www.khushyoga.com/classes
Good Morning Greet the Sun Meditation | Audio
Greeting the morning sun is an ancient and important ritual for balancing one's mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy of awakening. Life is short, not every day is gauranteed that we awaken from our deep sleep. Let us learn to be grateful for the time we get on this sacred planet.
Ep 4 – The Power of Pilgrimage | Podcast
In today's episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And why even consider going on a pilgrimage if you follow a spiritual path? Come join this conversation to get inspired to deepen your practice! You can find out more about Jörn and his tours on his website: http://www.dhamma-yatra.com or email him at jomaterne@hotmail.com. https://youtu.be/9ZGv1ZK7yj4
Yoga for the Mind | Video
A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> https://youtu.be/K8yTOQIz9oM
Yoga for the Vayus | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these winds. Join me for mini sequences on each of the vayus! And if you want to watch my lecture on the vayus, check it out here https://youtu.be/H7E8AkDW9hA
