We are re-starting our retreats in the Himalayas this year! This is a two week immersion from September 10th-24th 2022. This is an epic cultural, spiritual and nature retreat focused on our effort to create a mindful world.
Practice for Integration | Video
Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration
Have No Fear – Yoga + Pranayama + Meditation | Video
A Holistic class to slowly awaken to one's potential
Pranayama & Cave of the Heart Meditation | Video
A powerful morning ritual to awaken one's potential in the Cave of the Heart
The Way of the Bodhisattva – Yoga & Mindfulness | Video
A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.
Pranayama & Sun Salutation Class | Video
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Energizing Spinal Vinyasa Krama Flow | Video
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Unbind the Spine Yoga & Meditation Class | Video
A holistic 70 minute practice that includes asana, pranayama and meditation