Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 … Continue reading Nadi Shodhana Tutorial
This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Duration: 72 Minutes Level: II
A beginning practice to focus your awareness towards samatha....balance
God is a beautiful metaphor That cannot be spoken That cannot be seen That cannot be touched. God is that which lies between all things is above, below, and surrounds all things. God is a beautiful metaphor; remain Quiet, remain Still Give Her space to play within Thee.