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Nadi Shodhana Tutorial

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Continue reading Nadi Shodhana Tutorial

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Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Continue reading Yoga for Cultivating Inner Fire

Guided Meditation

meditation buddhist_meditation alibaba comWork towards a new state of being. A balanced and clear mind is the key to navigating life’s ups and downs. By working through our habit patterns that bring us away from the present moment, we can sit in the stillness of samatha, perfect equanimity and clarity in all experiences. Continue reading Guided Meditation