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61 Point Relaxation

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. This is a guided practice that takes you through the internal energy centers in the … Continue reading 61 Point Relaxation

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Nadi Shodhana Tutorial

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 … Continue reading Nadi Shodhana Tutorial