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What is Yoga Nidra? |Article

“(This) extraordinary sleep of no slothfulness, which removes (any) thought of the world of multiplicity, manifests for people when all their former attachments have vanished because of the superiority of their inward awareness. Yoganidra, in which extraordinary happiness arises from uninterrupted practice, blossoms in the yogin whose basis of intentional and volitional thought has been … Continue reading What is Yoga Nidra? |Article

Why Do Spiritual Practice During the Full Moon? | Article

Yoga Sadhana During Purnima The Buddha was born under the full moon, gained enlightenment under the full moon, gave his first sermon under the full moon and passed away into Mahaparinibbana on the full moon. Many noble beings choose the full moon as an important marker stone for their life events. But why? What makes … Continue reading Why Do Spiritual Practice During the Full Moon? | Article

Yoga Nidra Practice – Entering the Lotus of the Heart | Audio/Video

Many ancient traditions talk of the mystery of the lotus of the heart, the original home of the mind. This deep relaxation of yogic sleep practice helps one to rest the body, clarify the mind and energize the spirit. Yoga Nidra is a perfect tool for those with anxiety, sleep disorders, depression, nervous system imbalance, … Continue reading Yoga Nidra Practice – Entering the Lotus of the Heart | Audio/Video

Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to … Continue reading Pranayama for Heart, Lungs & Upper Respiratory Tract | Video