Pitta dosha, or constitution is characterized by heat, sharpness, intensity and force. If you have a pitta constitution or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring pitta back into balance. By adding the qualities of cool, soft, grace and flow to your practice you can reestablish your natural state of health and well-being.
Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance. By adding the qualities of heat, lightness, mobility and sharpness to … Continue reading Yoga for Kapha Dosha | Video | 30 Minutes
We are re-starting our retreats in the Himalayas this year! This is a two week immersion from September 10th-24th 2022. This is an epic cultural, spiritual and nature retreat focused on our effort to create a mindful world.
Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration
A Holistic class to slowly awaken to one's potential
A powerful morning ritual to awaken one's potential in the Cave of the Heart
A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.