APANA + PRANA = INTEGRATION


recordings available
contact me for access


An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application of Kundalini (dormant energy) and Prana Shakti (active energy). Focus will be on proper teaching and practice, historical roots, textual references, therapeutic & physiologic applications and subtle body science.

AN ADVANCED ONLINE TRAINING IN:
ASANA | PRANAYAMA | MUDRA | BANDHA

WHAT YOU WILL LEARN

  • Historical Roots of Hatha Yoga Practices as derived from Tantra and other sources
  • Defining Tantra and it’s importance in modern day
  • The Meaning and Relevance of Hatha Yoga in Modern Asana
  • Textual References for what we practice
  • Classical Asanas and their purpose and function
  • In-Depth Physiological and Energetic Anatomy
  • The Practice of the Bandhas
  • Misconceptions Around Mudras – Clarifying their meaning, purpose and practice
  • The Transformation of Asana into mudra and bandha
  • Subtleties of Pranayama: Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications (Internal & External Kumbhakas, Ujjayi, Surya & Chandra Bheda, Sheetali, Viloma Ujjayi, Bhastrika, Kapalabhati etc.)
  • How to Practice & Teach in accordance with Hatha yoga principles
  • Making tantrik practices accessible
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SCHEDULE

Suggested Schedule

Weekend 1
Training Sessions
9 – 12pm; 1:30 – 4pm EST

Weekday Practice Sessions (MWF)
Yoga Practice Sessions
9-10am EST

Weekend 2
Training Sessions
9 – 12pm; 1:30 – 4pm EST

WHAT’S INCLUDED

~ Live Teachings on important and rarely discussed Hatha Yoga concepts

~ Training Manual with PDFs of Textual References included sanskrit, transliteration and translations

~ Access to Lecture Recordings (recordings will be available for 3 months)

~ 25 CEs with Yoga Alliance

~ Practices Guidelines for you to do during the week in between sessions

~ A Community of Committed Yoga Practitioners

FEES, REGISTRATION & TERMS

Prerequisite: Must be a yoga teacher or committed practitioner of 3 years to join

Suggested Donation:
$299-375 (Recordings for 3 Months)*
$399-499 (Lifetime Access)
*if you would like to join but are undergoing financial distress, please feel free to contact me for payment plans and possible partial scholarships

Please register below. Once I review and accept your application I will ask you to submit payment via venmo (@khushyoga), Zelle (khushface@gmail.com) or PayPal

Register