APANA + PRANA = INTEGRATION

An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application of Kundalini (dormant energy) and Prana Shakti (active energy). Focus will be on proper teaching and practice, historical roots, textual references, therapeutic & physiologic applications and subtle body science.

AN ADVANCED TRAINING IN:
ASANA | PRANAYAMA | MUDRA | BANDHA

WHAT YOU WILL LEARN

  • Historical Roots of Hatha Yoga Practices as derived from Tantra and other sources
  • The Meaning and Relevance of Hatha Yoga in Modern Asana
  • Textual References for what we practice
  • Classical Asanas and their purpose and function
  • In-Depth Physiological and Energetic Anatomy
  • The Practice of the 5 Bandhas
  • Misconceptions Around Mudras – Clarifying their meaning, purpose and practice
  • The Transformation of Asana into mudra and bandha
  • Subtleties of Pranayama: Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications (Internal & External Kumbhakas, Ujjayi, Surya & Chandra Bheda, Sheetali, Viloma Ujjayi, Bhastrika, Kapalabhati etc.)
  • How to Practice & Teach in accordance with Hatha yoga principles

SCHEDULE

Live Session Has Passed – Recordings Available for Purchase IF You Fulfill Prerequisites Mentioned Below.

WHAT’S INCLUDED

~ Live Teachings on important and rarely discussed Hatha Yoga concepts

~ Training Manual with PDFs of Textual References included sanskrit, transliteration and translations

~ Access to Lecture Recordings (recordings will be available for 2 months)

~ 30 CEs with Yoga Alliance

~ Practices Guidelines for you to do during the week in between sessions

~ A Community of Committed Yoga Practitioners

FEES, REGISTRATION & TERMS

Prerequisite: Must be a yoga teacher or committed practitioner of 3 years to join

Donation: $399 (Lifetime Access)
*if you would like to join but are undergoing financial distress, please feel free to contact me for payment plans and possible partial scholarships

Lifetime Access to Light on Hatha Yoga Recordings

You will receive Lifetime Access to our Live Sessions recorded December 2022. Available for purchase ONLY if you fulfill the above pre-requisite. Any questions, please contact me. You will receive access to the Training Portal within 48 hours of sending payment.

$399.00