Ayurveda + Yoga = Fulfillment
I have taken classes with Khushi before (going back to 2009) which is why I was willing to take the plunge into a course that I had very little knowledge about, and one that seemed rather intensive and personal. Khushi has a gift of creating a loving, nurturing community through her courses, and this was true for her cleanse course. She provides lists, lectures, videos, everything you need to be successful. The course was well planned and thought out to provide a lot of nourishing self care. Surprisingly the online course format worked very well, and allowed for maybe more participants than in person, as well as people from multiple states and countries.
If you are contemplating this class and are hesitant, don’t be. Go for it. You will learn a lot, you will grow as a person, you will be proud of what you can accomplish, and you will be nurtured.
Khushi kindly and warmly led us through several days of preparation before our cleanse, for some a first. Her communication was excellent and I appreciated not being inundated with information but only what we needed day to day, to create faith and ease in the moment. She was there to support and guide us through the process and it felt positive and uplifting with her support. She created a community through an online platform which is not easy. There are many things I learned that I will continue and many things to keep digesting on which I appreciate as a life long learner. Thank you, Khushi!
Khushi’s Ayurveda Course was truly transformational. I feel quite fortunate to have had the opportunity to experience and learn about traditional practices that have been passed down from teacher to student throughout time. Khushi is gifted in creating community amongst her students, and is graceful in sharing her skills and knowledge with others. Post cleanse, I am aware that my energy has been rejuvenated, my mind is clear and my body is balanced.Working with Alisa on my fitness has been great. I always feels like it’s had a thorough workout. I very much appreciate the help and advice. I can’t recommend this place enough. Thank you, Alisa!
I would recommend this course to anyone who wants to learn about the ancient practices of Ayurveda. This is a deep and experiential dive into the daily cleansing practices. It was a gift to have a teacher who truly will walk you through the knowledge, practices and big day cleanse as well as a community that were dedicated, open and supportive along the way. I feel very grateful to have taken this course and will continue the profound practices I learned.I’ve been training with Alisa for about 9 month now. The best part about training with her is the nutrition info that Alisa has given me. I’ve learnt so much about what I should be eating.
I really enjoy Khushi’s workshops! She has a definite gift to simplify things and make them seem more doable. She shares a lot of knowledge with passion, so you are in for an enjoyable experience for sure!
One who practices Yoga, at some point, will have to practice Ayurveda. And one who practices Ayurveda, at some point, will have to practice Yoga. The two are sister streams, sister sciences that live and breath within one another.
Ayurveda is more than just your Dosha (constitution). This incredible science presents a vast and deep understanding of the human body and what supports its proper function and thriving. The vital essences of the elements and their role in supporting our digestive fire is at the core of Ayurvedic practice as it relates to Yoga.
In this course you will learn how it is the essence of Agni and the removal of Ama (internal toxicity) that allows one to live a healthy, thriving and long life. You will receive a guided map into the Shat Kriyas (cleansing Yogic practices), foundational prerequisite for further Yogic study and inquiry.
This course is perfect for those who want to go deeper into the junctures of Yoga and Ayurveda, and create a simple daily program that places one in accordance with the circadian rhythms of nature.
Includes unlimited access to:
~ Access to the Mobile App for all content
~ Over 7 hours+ of Guided Webinar Sessions (Fundamentals of Ayurvedic Science, Ayurvedic Cooking, Self Care, Ayurvedic Cleansing Practices and more!)
~ Recipe booklet with Ayurvedic recipes that promote balance
~ Suggested Guidelines and schedule for practice (Dinacharya)
~ Learn the Science of the 5 Elements and their vital essences as they relate to mind and body
~ Learn the Shat Kriyas or cleansing yogic practices laid out by the Hatha Yoga texts
~ The Science of Spices & Herbs
~ Cooking Class where you can learn how to make cleansing Kichari, Triphala Purified Sesame Oil and Ghee
~ Yoga Class for the Doshas
~ Learn self massage techniques and marma point therapy
~ Resources regarding cleansing, eating for your dosha, establishing a personal practice etc.
~ Information on where to purchase items
~ Additional Practice Resources including Yoga Nidra and Meditation
~ Option to begin a cleanse program curated by me
INVESTMENT & REGISTRATION
If you wish to take the course, but have financial strain, please contact me