Stoke your internal fire with the cleansing practice of Agni Sara helping to heat up the body from the navel center to stimulate digestion and detoxification.
Click here for an awesome step by step tutorial of Agni Sara by the Himalayan Institute.
Benefits: increased circulation to abdominal muscles, tissue and organs, pelvic muscles, tissue and organs, improves elimination of wastes and excess fat around the abdomen, increases energy and elevates mood.
Do not practice agni sara if you are pregnant, suffering from heart, nervous system, or respiratory ailments, or have glaucoma, hiatal hernia, or ulcers of the stomach or intestine.
