breathing

Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to … Continue reading Pranayama for Heart, Lungs & Upper Respiratory Tract