Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Posted on by Khushi Malhotra

Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to heightened awareness of energetic potential. May our lungs and heart be healthy and strong! https://youtu.be/GEEYLutIQJ8

Nadi Shodhana Tutorial |Video

Posted on by Khushi Malhotra

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 minutes