Nadi Shodhana Tutorial |Video

Posted on by Khushi Malhotra

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 … Continue reading Nadi Shodhana Tutorial |Video

Nadi Shodhanam – Breath of Balance

Posted on by Khushi Malhotra

I have to contain my excitement while writing this post because I LOVE nadi shodhanam. I truly believe it is the most powerful pranayama practice, facilitating the use of the breath to delve deep into your meditation. Not to mention the overabundant benefits in your everyday life. Admit it - We take breathing for granted. … Continue reading Nadi Shodhanam – Breath of Balance