Nadi Shodhana Tutorial

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Continue reading Nadi Shodhana Tutorial

Advertisements

Nadi Shodhanam – Breath of Balance

I have to contain my excitement while writing this post because I LOVE nadi shodhanam. I truly believe it is the most powerful pranayama practice, facilitating the use of the breath to delve deep into your meditation. Not to mention the overabundant benefits in your everyday life. Continue reading Nadi Shodhanam – Breath of Balance