Beginners Chair Yoga | Video

This is for all my friends with limited mobility. Yoga is accessible for all those who wish to learn.Whether you are a beginner, an elder, or have discomfort getting down on the ground, there is yoga that is right for you! I hope this sequence is helpful to all!

Heart Chakra Yoga | Video

Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! Duration: 56 minutes … Continue reading Heart Chakra Yoga | Video