Happy to share with you all an interview I had with Karen Lynn Dixon. Take a listen! https://www.youtube.com/watch?v=3T73oAqRXHk&lc=UgxC9p4blwBobE-VkSZ4AaABAg.9H0AMHlgLs49H0hMgNMMfA
Interview on Yoga | Video
Pranayama for Heart, Lungs & Upper Respiratory Tract | Video
Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to heightened awareness of energetic potential. May our lungs and heart be healthy and strong! https://youtu.be/GEEYLutIQJ8