Beauty and the Breath: The Pranic Body

Athaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset. Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practiced according to the instruction of the guru. - ┬áHatha Yoga Pradipika (2:1) Pranayama is the fourth rung as identified by Patanjali's 8 rungs (Ashtanga) of Yoga. Prana is linked … Continue reading Beauty and the Breath: The Pranic Body

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