Yoga Sutra 1.2

yogaś-citta-vṛtti-nirodhaḥ

Yoga means obtaining control over the modifications of the mind
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Beauty and the Breath: The Pranic Body

pranic_bodyAthaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset.

Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practiced according to the instruction of the guru. Continue reading Beauty and the Breath: The Pranic Body