Good Morning Greet the Sun Meditation | Audio

Posted on by Khushi Malhotra

Greeting the morning sun is an ancient and important ritual for balancing one's mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy of awakening. Life is short, not every day is gauranteed that we awaken from our deep sleep. Let us learn to be grateful for the time we get on this sacred planet.

61 Point Relaxation | Video

Posted on by Khushi Malhotra

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. This is a guided practice that takes you through the internal energy centers in the body known as marma sthanas. These marma points can be visualized as mini chakras, or hubs or energy that radiate from a central point. This relaxation is excellent for those who have difficulty sleeping or focusing, or suffer from anxiety. Points of practice: Make sure you are absolutely comfortable, laying on your back; be in a quiet, darkened room; let your focus be very relaxed; let thoughts roll in and out, but stay in the background, while your attention on the body remains in the foreground. Duration: 16 Minutes https://www.youtube.com/watch?v=1-ba6TTGqZ4&w=560&h=315