Yoga Nidra Practice – Entering the Lotus of the Heart | Audio/Video

Posted on by Khushi Malhotra

Many ancient traditions talk of the mystery of the lotus of the heart, the original home of the mind. This deep relaxation of yogic sleep practice helps one to rest the body, clarify the mind and energize the spirit. Yoga Nidra is a perfect tool for those with anxiety, sleep disorders, depression, nervous system imbalance, and stress related problems. Travel through the 5 koshas (5 sheaths) to find your way back home to the Lotus of the Heart. The seed of wisdom and compassion. Level I Duration: 30 Minutes https://youtu.be/Ru1Zl-u2Rr0 Audio Only:

Heart Chakra Yoga | Video

Posted on by Khushi Malhotra

Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes Level: I https://youtu.be/BoCtC9NMWqo