Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self
Yoga Alliance Series – Part 1 Koshas | Video
Heart Chakra Yoga | Video
Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes Level: I https://youtu.be/BoCtC9NMWqo
Yoga Series for Clearing Energy Blockages |Video
I really love this series because it is so effective. The Pawanmuktasana series comprises of three complementary groups of practices (Anti-rheumatic, digestive/abdominal and energy blockage removing) that regulates and stabilizes the flow of energy. This series develops awareness of body movements and the subtle effects they have on various levels of being, and can be used as an ideal preparatory foundation to open up all major joints and to create a healthy and balanced mind. Duration: 31 Minutes Level: I