Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Energizing Spinal Vinyasa Krama Flow | Video
Unbind the Spine Yoga & Meditation Class | Video
A holistic 70 minute practice that includes asana, pranayama and meditation
Getting Ready for Pinca Mayurasana | Video
This is a Vinyasa Krama based class which focuses on getting one ready for Pinca Mayurasana - a wonderful inversion that opens the back, but requires strength and focus! To join live classes and see the schedule, visit: http://www.khushyoga.com/classes or if you cannot join live check out my monthly subscription ($20) to an online library of 100+ practices. Thanks for watching! Please like and subscribe on my YouTube channel. Level II Class. Please have a blanket and strap ready.Duration: 70 Minutes https://youtu.be/qlSVUKvtS0Y
Christmas Pranayama Focused Class | Video
A free class for you recorded on Christmas Eve. Let us remember the teachings of the saints and sages by being constantly devoted to the inner flame! To join my live classes take a look here: http://www.khushyoga.com/classes
Ep 4 – The Power of Pilgrimage | Podcast
In today's episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And why even consider going on a pilgrimage if you follow a spiritual path? Come join this conversation to get inspired to deepen your practice! You can find out more about Jörn and his tours on his website: http://www.dhamma-yatra.com or email him at jomaterne@hotmail.com. https://youtu.be/9ZGv1ZK7yj4
Yoga for the Mind | Video
A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> https://youtu.be/K8yTOQIz9oM
Yoga for the Koshas | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the Koshas, check out my lecture https://www.youtube.com/watch?v=tRHHv2gaf_0&feature=youtu.be
Get the Khushyoga App in the New eLearning site!
Hi Friends! I am happy to share with you my NEW User Friendly eLearning Site with Mobile APP! Sign up is totally free. As an educator, I am always committed to bringing my work to all beings, and hope it will benefit more. This site and app has all my free content as well as eCourses and Memberships for paying members. If you are already a member or have signed up for my eCourses, you will get an email shortly from my side with login details for your and password (which you can change later)This new eLearning site has: All free content from Youtube, Podcast episodes, and special articles for those who signup (all free!). Plus more free content and videos for users.In Built Chat option to connect with me.Mobile App connectivity to access content easily wherever in the world you are.Streamlined and accessible platform that makes learning engaging and easy. Sign Up Now!