Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the Koshas, check out my lecture https://www.youtube.com/watch?v=tRHHv2gaf_0&feature=youtu.be
Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.
Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self
Many ancient traditions talk of the mystery of the lotus of the heart, the original home of the mind. This deep relaxation of yogic sleep practice helps one to rest the body, clarify the mind and energize the spirit. Yoga Nidra is a perfect tool for those with anxiety, sleep disorders, depression, nervous system imbalance, and stress related problems. Travel through the 5 koshas (5 sheaths) to find your way back home to the Lotus of the Heart. The seed of wisdom and compassion. Level I Duration: 30 Minutes https://youtu.be/Ru1Zl-u2Rr0 Audio Only:
