The Shat Kriyas (Shat Karmas) & Shankhaprakshalana – Cleaning the Body from Top to Bottom | Article

Posted on by Khushi Malhotra

Hi Friends! I am happy to share this article below as further information on my Cleanse & Purify Thyself Workshop - happening March 16th-21st. This Workshop will teach practitioners the fundamentals of Ayurveda and Cleansing Practices known as the Shatkarmas. On the last day, I will conduct the Shankhaprakshalana cleanse for all participants. This is the only type of cleanse I myself do as I find it a complete wash and reset, without intensive fasting or extremes. As you know, everything in Ayurveda is about balance. You are welcome to join the course!

Mythology Inspired Yoga Practice | Video

Posted on by Khushi Malhotra

This class is inspired by my lecture given at Yoga Alliance on Mythology (please see previous post for free replay). I am happy to share with you some of the stories behind the poses we do all the time, and what the energy of the asanas relate to in terms of Yoga Mythology. For Parts 2 & 3 of the asana series, you are welcome to subscribe to my online full class library where I offer dozens of classes taken at your convenience for an affordable monthly investment: https://khushyoga.com/classes/zoomclasslibrary/

Ep. 3 – Enter the Gap | Podcast

Posted on by Khushi Malhotra

Today’s episode is about the embracing of Bardo - the space between things. As we transition between 2020 and 2021, learn how the teachings of the Bardo can literally change your mind. https://pcr.apple.com/id1523003206 Excited to share with you my podcast, a way for me to share all things Yoga, from the ground up. This podcast is devoted to applying the ancient teachings of yoga to the wild and weird world of the modern 21st century. We discuss everything from philosophy to practice to lifestyle because all life is Yoga.