Getting Ready for Pinca Mayurasana | Video

Posted on by Khushi Malhotra

This is a Vinyasa Krama based class which focuses on getting one ready for Pinca Mayurasana - a wonderful inversion that opens the back, but requires strength and focus! To join live classes and see the schedule, visit: http://www.khushyoga.com/classes or if you cannot join live check out my monthly subscription ($20) to an online library of 100+ practices. Thanks for watching! Please like and subscribe on my YouTube channel. Level II Class. Please have a blanket and strap ready.Duration: 70 Minutes https://youtu.be/qlSVUKvtS0Y

Yoga for the Mind | Video

Posted on by Khushi Malhotra

A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> https://youtu.be/K8yTOQIz9oM

Yoga for the Vayus | Video

Posted on by Khushi Malhotra

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these winds. Join me for mini sequences on each of the vayus! And if you want to watch my lecture on the vayus, check it out here https://youtu.be/H7E8AkDW9hA